Location
Takapuna Physiotherapy, 439 Lake Road, Takapuna
Mondays 08:00 – 14:00
Tuesdays 15:00-20:30
Thursdays 16:30-20:30
Saturdays 10:00-17:00
O-Studio, opposite Takapuna Boat Club (https://www.ostudio.co.nz/takapuna/services/massage)
Mondays 16:00-21:00
Tuesdays 08:00-14:00
Thursdays 08:00-1400
Fridays 12:15-2100
Sundays 13:00-1800
Treatments
- Remedial –Treatments are condition specific and uses various techniques to achieve optimum musculoskeletal health.
- Sports – Based on your stage of training, treatments are tailored with various techniques to help you perform at your peak, and then help you recover quickly post game.
- Relaxation – A full body massage that is designed to balance your psyche and ease muscle tension.
- Hot Sone Massage – A very relaxing treatment using heated stones to allow the warmth to seep into muscles allowing for complete muscle relaxation.
- Reflexology – This treatment works with the body’s meridians by applying pressure to specific areas of the feet and/ or hands that link with areas in the body.
- Pregnancy – The perfect way to unwind and loosen up tight muscles while your body changes to accommodate baby.
- Please note, it is not safe to receive a massage before 13 weeks of the gestation period as the body is still in the process of adjusting to chemical changes.
Prepaid packages
5x 60 minute Massages for $500
10x 60 minute Massages for $1000
5x 90 minute Massages for $700
10x 90 minute Massages for $1300
Before Your Massage
Before your treatment, it is important that you have had a meal and are properly hydrated, however not directly before as your body needs time to digest properly.
You must not be under the influence of alcohol or drugs, this is for your own safety. If you are feeling unwell, please contact Lucinda to cancel your booking and reschedule for a date when you are feeling better.
After Your Massage
Massage Therapy increases circulation to allow for renewed Oxygen and Nutrients to enter the cells. Treatment specific, it is important that you don’t over exert yourself for at least 12-24 hours after your treatment in order for the tissues to heal properly. Failure to do so could result in muscular discomfort. In order for the cell’s waste products to be eliminated from the body, it is important to hydrate to cleanse the liver and kidneys. Failure to do so may result in nausea.
Home Cares are an important part of daily living. Lucinda will recommend stretching and exercises to improve range of motion and function. It is important that you follow a daily routine to boost your recovery and maintain your desired health and wellness goals.
Cancellation Policy
Due to limited appointments, cancelled or no-show appointments will be charged at $90 if less than 24hrs notice is given, reschedule for a different time instead.
When seeking your treatment, stay inside the area when scrolling – if you are outside the booking area, it won’t move.